Starting yoga can feel overwhelming, but the key is to begin with simple poses and build a consistent routine. Beginners should focus on foundational poses such as Downward Dog, Mountain Pose, and Child’s Pose to develop strength and balance. It’s also important to listen to your body and avoid pushing beyond your limits. Practicing in a calm environment and following guided sessions can help newcomers ease into the practice. With patience and dedication, yoga can become a rewarding habit that enhances both physical health and mental peace.
Beginner’s Guide: How to Start Your Yoga Journey
