In today’s fast-paced world, stress has become a common issue, but yoga offers a natural and effective way to combat it. By incorporating deep breathing and mindful movements, yoga helps lower cortisol levels, the hormone responsible for stress. Studies have shown that regular yoga practice can improve mood, increase relaxation, and reduce anxiety. Whether through a gentle Hatha session or an intense Vinyasa flow, yoga allows individuals to release tension and restore inner harmony, making it an essential tool for stress management.
The Benefits of Yoga for Stress Relief
